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Ten Ways to Protect Your Heart Health
By Sherry Baker is a writer from Atlanta, Georgia.

According to the Centers for Disease Control and Prevention (CDC), coronary heart disease is a major killer in the U.S., resulting in more than 400,000 deaths each year. Other cardiac conditions from ..... Read More

Aching? Stressed? Maybe You Need a Massage
By Sherry Baker is a writer from Atlanta, Georgia.

Sure, a massage is relaxing but. It can be far more than a totally self-indulgent luxury. Researchers are taking this ancient healing art's power to calm and heal seriously. For example, the National ..... Read More

Five Not-So Healthy Foods
By Sherry Baker is a writer from Atlanta, Georgia.

If you are exercising and eating healthier these days, congratulations! However, it might be time to double-check whether some snacks you think are good for you really are. According to the Economic ..... Read More

How to Go Vegetarian (At Least More Often)
By Sherry Baker is a writer from Atlanta, Georgia.

You know you should eat more vegetables, but -- let's face it -- you are never going to give up steaks and burgers. Besides, you may be convinced eating vegetarian-style is simply boring.Actually, tr ..... Read More

Oh, My Aching Back!
By Sherry Baker is a writer from Atlanta, Georgia.

Almost everyone has felt some dull, achy or sharp, stabbing back pain. But when the discomfort is intense -- and especially if it's chronic -- back pain can make concentrating on your work and any da ..... Read More

Putting Sleep Problems to Bed
By Sherry Baker is a writer from Atlanta, Georgia.

It's hard to be your best, professionally and personally, if you don't get enough sleep. In fact, a lack of sleep isn't just something that can make you feel and look tired. It can have serious conse ..... Read More

Surprising Facts About Coffee
By Sherry Baker is a writer from Atlanta, Georgia.

That daily cup o' Joe wakes you up in the morning and picks you up in the afternoon. But how much do you really know about coffee?How coffee gets from the plant to your cupSure, you're aware it comes ..... Read More

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